Rating 4.3 out of 5 (40 ratings in Udemy)
What you'll learn- Understand the basics of mindfulness meditation and how to practice.
- Integrate and apply the teachings of mindfulness in your daily life.
- Build confidence in your ability to cultivate mindfulness in meditation and everyday living.
- Fully grasp the foundations of mindfulness and what it means to live mindfully.
- Create a daily meditation practice.
DescriptionMindfulness is a powerful tool that has grown in popularity in recent …
Rating 4.3 out of 5 (40 ratings in Udemy)
What you'll learn- Understand the basics of mindfulness meditation and how to practice.
- Integrate and apply the teachings of mindfulness in your daily life.
- Build confidence in your ability to cultivate mindfulness in meditation and everyday living.
- Fully grasp the foundations of mindfulness and what it means to live mindfully.
- Create a daily meditation practice.
DescriptionMindfulness is a powerful tool that has grown in popularity in recent years. With the benefits of meditation becoming clearer with recent research, we are beginning to understand just how useful mindfulness may be. From helping relieve stress to improving sleep, mindfulness practice has helped millions find relief from difficulties. In this course, you will learn the basics of mindfulness meditation and be able to practice with confidence.
The course offers video lessons, guided meditations, and review practices to investigate mindfulness for yourself. Together, these offerings will create a full-featured learning experience in which you can both learn the principles and examine them in your own experience.
Matthew will lead you through the foundations of mindfulness and how to cultivate awareness, compassion, and balance in your own life. An empowered Buddhist meditation teacher from Spirit Rock Meditation Center, he offers these ancient teachings in a way applicable to modern living.
