In this course, we cover how to manage stress, how to identify stressors, how our personalities and archetypes affect our stress, and how animals like goats and nature help us destress so that we are happier more positive and productive individuals working on living our best lives possible. Each module provides exercises and guided meditations to practice and develop your own mindfulness practices.

Module One: We will learn about what mindfulness practices are, how mindfulness with animals (especially goats) helps increase our optimal happiness and well-being, and we will learn some basic mindfulness practices.

Module Two: We will learn to identify stress in our lives and how we can effectively cope with it. We will learn about what triggers us and how we can avoid and reframe our stress so that we always achieve the most happiness and productivity in our lives.

Module Three: We will learn about the shadow side of our minds and how goat therapy can help us overcome our negative thought patterns. Our shadow sides are the parts of us that lie deep in our unconscious mind. It holds all our fears, negativity, traumas, and unknown potentials and possibilities.

Module Four: We will learn about the archetypes of our minds and learn some advanced mindfulness practices. We will learn how we can use archetypes to help us learn more about our personalities and how we confront and tackle stress in our lives.

Module Five: In our final week, we will learn about how animals help us learn to manage our stress and learn about goat therapy and how we apply what we have learned in class to help us reach optimal happiness and well-being in our lives.