Mindfulness and meditation is an evidence based approach to pain reduction. Learn how to practise mindfulness and meditation within your day to day life to help reduce pain. Recent medical research suggests that we can use our mind and our mind / body connection to help become more aware of our connections with pain and reduce it. This course will allow you to learn about mindfulness for pain reduction in under 20 minutes a day for 14 days. Equipping your with lots of different mindful tools to enable you to continue practising for the rest of your life.