Do you ever suffer from anxiety?

Do you get stuck in worryingthoughtsabout the past or the future?

Would you to feel calmer, more secure, and happier?

If you are new to the world ofmindfulness and would like to know how it can help you tomanage youranxiety, this course will provide you with an introductory overview that is full of ideas and meditationsthat you can begin to usestraight away.

~ Discover how mindfulness can provide strong foundations thathelpyou gradually flourish into the peaceful, happy person that you want to be.

~ Practice the power of coming back to your breathing, building a core of relaxed inner strength that you can take with you into every potentially stressful situation.

~ Enjoy the liberationthat mindfulness can bringby practising simple ways to free yourself of repetitive, anxious thought patterns.

~ Explorethe transformative power ofgratitude and appreciation, a technique backed by science that draws on the combined wisdom of mindfulness and positive psychology.

Additional material can be found on my website and the accompanying YouTube Channel (Katie Sheen Mindfulness Teacher & Speaker), which contains an expanding library of meditation tracks so that you can continue to build on the course content found here.

Mindfulness stems from Buddhism andI study in the tradition of Zen Master Thich Nhat Hanh, so Irefer to him and otherteachers who have inspired my own mindfulness practice in this course:butthe materialhereis suitable for those of all faiths or none. Everyone is welcome, and this course is currently being enjoyed by people in 114 countries across the world!