We are all different! We each express our ideas, viewpoints, wants and needs in our own way that we feel comfortable. Yet, every action and behavior has an impact, large and small whether we are aware of it or not.

So, what drives our actions and behaviors? And how can we explain the reasons behind our actions and behaviors to those who do not understand?

In this course, Mindfulness & Hidden Values, we use the Iceberg Model to guide you to take an in-depth look inside yourself. By exploring your inner value system, assumptions, and the styles that you prefer to express your actions and behaviors, you increase your understanding of who you are and how you are. As a result, you can mindfully manage yourself better in ways that can help you build and improve relationships, as well as avoid potential conflicts both personally and professionally.

This course intertwines quick lectures and critical points with hands-on exercises and case scenarios.

We cover the following topics:

• Iceberg Model and Your Mental Framework

• Hidden Values and Beliefs

• Assumptions About Other People's Behaviors

• Style Preferences and How They Are Expressed Through Your Actions and Behaviors

So, what are you waiting for? Learn more about yourself through a series of systematic exercises and case scenarios in a fun and practical way!