The course is an overview of the mind/body running techniques of Dr. Michael Spino. It has specific methodologies for improving at any level of fitness and health through a mindful step–by- step training structure that improves wellness and running performance efficiently and confidently in as short as three or four weeks. This introduction provides two / 2-week programs introductory trainings, one for beginners and another for experienced runners, and will be followed by two other UDEMY courses for individuals and small groups and another for teen runners and their parents.