Done right, journaling can help you unleash your creativity and find deeper meaning in your personal or professional life.

This Writing Academy mini-course will help you understand how to reap the benefits of mindful journaling.

You will learn everything you need to know about:

• What journaling is

• How to journal mindfully

• Methods of journaling

You’ll explore how each of the following methods work and how they can help meet your goals.

• Asking Why?

• Dream Journaling

• Fear Journaling

• Bullet Journaling

• Topic Journaling

• Sentence-a-Day Journaling

• Stream of Consciousness Journaling

When class is over, it’s time to put what you’ve learned into practice.

Every day, for three weeks, you’ll get a daily journaling prompt. Each day, you'll practice one of the techniques you learned in class. At the end of 21 days, you'll have a clear understanding of which methods and styles of journaling help you meet your creative, personal, and professional goals.