Rating 3.9 out of 5 (66 ratings in Udemy)
What you'll learn- Understand your eating habits and establish new, healthful, natural habits for life.
- Understand why you eat what you eat.
- Feel at ease when choosing and eating food (seeing food as a pleasure rather than a 'problem')
- Cut through the confusing food information that surrounds us and instead discover your own clear food values.
Description- Do you eat when you are not hungry?
- Have you stopped listening to your body when eating …
Rating 3.9 out of 5 (66 ratings in Udemy)
What you'll learn- Understand your eating habits and establish new, healthful, natural habits for life.
- Understand why you eat what you eat.
- Feel at ease when choosing and eating food (seeing food as a pleasure rather than a 'problem')
- Cut through the confusing food information that surrounds us and instead discover your own clear food values.
Description- Do you eat when you are not hungry?
- Have you stopped listening to your body when eating & making food choices?
- Would you like to never 'diet' again?
- Would you like to make weight loss and healthful eating habits a way of life?
In the Mindful Eating Program you will go on a journey of self discovery and total tranformation with regards to how you eat & think about food. We will look at what, why & when you eat and find new eating habits that serve you in a better, healthier way. You will learn how to use mindfulness & awareness to stop seeing food as 'the enemy' and rediscover healthful, happy eating that also offers sustainable weight loss and a life long healthful relationship with food.
This course includes 32 lectures with many 'try at home' eating & mindfulness exercises. These exercises will help you to implement the course information into your daily routines and change the way you eat forever. This is not just a course it is a new way of eating & living!
This course can be taken lecture by lecture or section by section over the course of a few hours or (as recommended) over the period of a few weeks (this will allow you to implement the new ways of eating into your life & get the best results from the course and the accompanying eating and mindfulness exercises).
Please see the course curriculum for more details of the course content.
