Be open to a new experience!
Would you like to learn a deep breathing? Need to bring some peace and calm to your life? Join this challenge to get a 14-day program introducing mindful breathing meditations and body awareness practice.
What you will learn:
Week 1: Mindful breathing and body awareness practice 5-10 min each day. Use you breath to relax your lower back, neck. Learn a basic body scan to connect to your body and release tension. Letting go emotions. Learn how to apply mindfulness to at least two meals, two household chore.
Week 2: Breath and body awareness practice 10-30min a day. Avoiding or escaping from our emotions merely creates suffering and prevents us from living fully, learn letting go emotions, release pain, relax your body and mind. Try our walking meditation.
Why meditate?
Learn to live here and now to create a beautiful future.
Mindfulness will help you to feel more grounded, more balance, and happier
You will learn to control an anxiety and pain.
You will Improve the relationship with yourself and with your family.
Awareness is the whole point of the meditation, and opens the door to self-understanding
You will learn different types of meditation and found out what works best for you.
Mindfulness meditation is easy. The only effort you apply is the decision to start and continue until time comes to stop
Benefits of meditation on the body:
Lower cholesterol. Releasing of stress hormones (cortisol) that damage your sells, thereby reducing your body's need for cholesterol
More restful sleep. Relaxing your body and mind will improve your sleeping patterns
Good for people with hight blood pressure. The blood pressure falls during the relaxation response.
Good for people with arrhythmia. Arrhythmia, also known as cardiac arrhythmia or heart arrhythmia, is a group of conditions in which the heartbeat is irregular, too fast, or too slow. The heart rate that is too fast – above 100 beats per minute in adults – is called tachycardia, and a heart rate that is too slow – below 60 beats per minute – is called bradycardia.
Following a programme of meditation brings structure to your mindfulness work. Like a calendar, it exists to serve, not restrict you.
