Millets have made a grand comeback in our kitchen and why not? They are a super-food rich in calcium, protein, and other nutrients. Our ancestors cultivated millets but we lost touch with them. Do you want to include them in your diet too, but often get confused about which millet to choose and how to cook with those?

We get it. There are several varieties and grain sizes to choose from. Moreover, their cooking times and techniques vary too. Some millets are good to bake with, some are good for desserts, some are good to be eaten in certain seasons.

We will help you be a pro in cooking millets at our e-learning program ‘Millets For Health’ by Pallavi Upadhyaya, a subject matter expert, and an entrepreneur who is actively working on the revival of millets so that you and your family can reap their health benefits.

You will be able to seamlessly include wholesome, gluten-free, and nutrient-rich millets in your and your family’s diet. Inculcate a new eating habit that is extremely healthy and can prevent diseases such as diabetes, asthma, and cardiovascular issues. Millets are rich in fiber, hence good for weight loss too!

Course Highlights:

• Learn to select & cook with 7+ varieties of Millets - Foxtail, Ragi, Jowar, Little Millet, Proso, Kodo, Samak, Bajra

• Make tasty, gluten-free & vegan recipes

• Specific recipes for different Millets

• Designing millets based daily diet

Course Recipes

Module I - Meal Bowls, Dosa & Salad

1. Browntop Fermented Ambali

2. Kangani Healing Pulav

3. Foxtail Paniyaram+Dosa

4. Jowar Arrabiata Pasta

5. Little millet Shepherd’s Pie

6. Kodo Millet Rawsome Salad

7. Ragi Carnatic Dosa

Module II - Rotis & Bread

1. Sorghum Indian Phulka

2. Samak Akki Roti

3. Crunchy Bajra Khoba Roti

4. Samak Baked Bread

Module III - Delicious Desserts

1. Jowar Chocolate Cake

2. Ragilicious Laddoos

3. Sattu, Almond & Cashew Barfi

4. Samak Creamy Kheer

5. Gluten-free Sprouted Sorghum Cookies

During the course, you will get access to:

• 15+ recipe demonstration videos by course coach

• Downloadable recipe e-book

• Resolve your queries via our e-learning platform

• Tips & hacks for daily millet meals

Course Coach:

Pallavi Upadhyaya is the co-founder and Managing Director of Millets for Health, a social enterprise founded in 2016, dedicated to promote millets amongst the farmers as well as bring them to the urban tables.