This course is the essence of learning from three of the best and most famous mindfulness or presence spiritual teachers in our time . The first teacher recommends not to use his name , the second teacher is Eckhart Tolle , and the third is Abraham Hicks .

The learning from the teachers has made the two courses of Mindfulness Presence, which is From Dance to Presence . The first course is a start of understanding by experiencing Presence thru guided dance or walking music , and this course is a preparation for the second course which is an advanced course in Mindfulness or Presence , that is made for staying in Presence all the time in our life , which is a very challenging aim for many spiritual seekers including my self , and that is the reason for making this course .

The two courses are made from 6 chapters of guided dance or walking meditations with music , and these chapters are shortcuts of each others , or even deeper steps from one chapter to the other . like Chapter-3 is a shortcut of Chapter-2 , and Chapter-5 is a shortcut of Chapter-4 , until the last Chapter , which is the essence of the shortcuts .

And by this unique and happy way , while dancing , we are going to be free from the addictive habits of thinking , back to our self , which is Presence .