No matter what your age, experience the joy of feeling fit (and looking great) through belly dancing... it all can be yours!
Stephanie has a passion to teach and is excited to guide you through this third fun and challenging series of online classes designed to improve your belly dancing skills and get you moving!
This 3-hour class builds upon the prior 2 Mesmerizing Belly Dance Foundations courses and adds several new belly dance moves and more classic footwork patterns as follows:
- Classic Belly Dance Footwork: Arabic 1, 2, 3, and 4
- New Belly Dance Moves: Hip Downs, 3/4 Hip Shimmy Downs, Hip Sprinkles, Hip Drops, Baladi Kicks, Choo Choo Shimmy, Sway, and Maya
- Belly Dance Drills: If you like drills, this is the class for you! 26 drill sets will solidify your new belly dance moves and footwork as you practice them in place, travel in different directions, combine several upper and lower body moves from the prior courses, and challenge you with timing changes. Each drill can be played at a sitting or do a portion of it as you have time! Plus dance drills will increase your stamina and confidence and are amazing cardio! Here are the drills!
- Upper Body Drills with Arabic Footwork and Timing Changes: Horizontal Rib Slides, Horizontal Rib Circles, Chest Figure 8's, Undulation, and Reverse Undulation
- Lower Body Drills with Arabic Footwork and Timing Changes: Horizontal Hip Slides, Hip Circles, Hip Twists, Hip Ups, Hip Downs, 3/4 Hip Shimmy Up, 3/4 Hip Shimmy Down, Pelvic Tuck, Hip Crescents, Maya
- Resources: Several PDF resources are sprinkled throughout the course, as well, that explain the new dance footwork, moves, and drills.
After watching this course, you will be able to...
1. Feel comfortable dancing and traveling with 4 different types of classic belly dance footwork
- Know how to perform many more basic belly dance moves – solidifying your belly dance foundations and getting ready to fly!
3. Have at your fingertips 26 different belly dance drills to continue your ongoing practice
When you are finished with this course, you will have a good comfort level with beginning belly dance moves and feel more energized knowing that you are a beautiful belly dancer! Remember that you have lifetime access to this course!
Now I want my students to always feel comfortable when they make a purchase, that's why I have uploaded multiple free previews for you to view at any time.
Also, I offer you a 30-day money back guarantee. YOU HAVE NOTHING TO RISK AND EVERYTHING TO GAIN!
Go ahead and click the "Take this course now" button and I will see you in the course. Thanks for enrolling!
This online video dance course is just what you need to take your dancing to the next level --- Indulge yourself... it's time to play!
