Metuf is a self-guided, online, highly scientific Mental Training Program designed to help you get the mental edge. It has been created by sport psychologists and performance psychologists for athletes, coaches, sporting officials as well as non-sporting performers.

This is the ideal course for anyone looking to start adding mental skills training to their overall performance plan. But it's not just for beginners. As we know from the research mental training is often the most neglected part of the overall performance equation so many of the ideas covered in this course will still be highly beneficial for elite athletes who spend most of the time focusing only on physical and technical improvements.

Although the course is NOT intended for wannabe sport psychologists the applied nature might be a welcome relief to those who are currently struggling with the highly theoretical nature of their training.

Metuf has been developed and improved over the years by internationally renowned sport psychologist Gareth J Mole – the founding member of Condor Performance – one of the world’s biggest applied sport and performance psychology organizations. Gareth and his team work at the coalface of sport and high performance and so they do not have the luxury of using mental skills that do not work.