Building Mental Resilience
Building mental resilience in a crazy and utterly fast paced world is a critical factor for attaining succes and high performance in your work and life.
But what exactly is mental resilience and how to build and boost it?
Mental resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity.
Whether it be the stack of e-mails to be answered after a day off, delivering an important presentation, handling the traffic to your work, targets and deadlines to be reached, etc: without strong mental resilience you will be less equipped with the right ‘ability’ to ‘respond’ properly to the situations and tasks at hand and execute them with full power and focus.
This online training is based on the models and theory developed by The Dutch Police Academy for their offline/live instructor led Mental Power training that has been followed by 30.000 Dutch Police Officers, 10.000 Dutch Detectives and 10.000 Dutch Police Staff Members. As part of this trainers team Daniel Zavrel trained more than 2000 of these Police employees of all groups in the last 6 years.
Strengthen your mental shield
You can learn to strenghten your ‘mental shield’ and build your mental resilience step by step and learn to bring yourself more often, and quicker, in the ‘ideal performance state’ for succesfully executing important tasks in your work to unleash your highest potential in your job.
Your Mental Toolbox® with 6 mental tools, the learning goals of this course
In this masterclass Daniel Zavrel will provide you with a powerful model for mental resilience and with a ‘mental toolbox’ with 6 proven mental tools to build your mental resilience:
Set clear and inspiring goals for your work.
Apply science based visualisation to strongly enhance succesful execution of important tasks in your work by putting the neural pathways in your brain in place.
Manage your energy, not your time, and become more vital with the ‘REASONS’ approach (Rest, Exercise, Alcohol, Smoking, Order & Rhythm, Nutrition and (Electro) Smog). And reduce your stress with, on average, 40% by learning how to quickly get into a state of flow for optimal performance in ‘moments of truth’ by applying an evidence based stress regulation technique that is used by top performers in organisations, top sporters, the Police and the Navy Seals.
Think again: transform negative, not helping thoughts (‘weak talk’) at the spot into positive, helping thoughts (‘strong talk’) to realise the desired outcomes of your worktasks.
Become a master of your attention and develop a laser focused mind for realising your (dream) goals with the ‘6 circles of attention’.
Grow 50% faster in your personal effectivenes then your co workers and competitors by applying an intelligent yet simple proven form of ‘action reflection’.
