Rating 4.8 out of 5 (5 ratings in Udemy)
What you'll learn- This is a complete course on the female monthly menstrual cycle and how it effect their weight loss and training.
- They will lean how weight loss works and how to implement a calorie deficit to lose weight.
- They will learn what type of exercises are best during the different menstrual phases and when they can push harder for beer results and when to go slower.
- They will learn what foods to eat during the different phases of their …
Rating 4.8 out of 5 (5 ratings in Udemy)
What you'll learn- This is a complete course on the female monthly menstrual cycle and how it effect their weight loss and training.
- They will lean how weight loss works and how to implement a calorie deficit to lose weight.
- They will learn what type of exercises are best during the different menstrual phases and when they can push harder for beer results and when to go slower.
- They will learn what foods to eat during the different phases of their monthly menstrual cycle and how food and diet can effect the hormones & weight loss a
DescriptionMenstrulean is a scientificly proven weight loss and training program. It is designed for woman by woman.
In this course, you will learn to sync your monthly menstrual cycle with your diet and training program. You will learn everything you need to know about the female menstrual cycle, how it effects and influences your hormones and the impact it has on your weight and training. You will learn about weight loss, calories and macros, your ideal weight and about different diet strategies that we implemented during the 28 day cycle, as well as the best training methods during each phase of the month to maximise weight loss, and to have more energy and vitality throughout the month. We will show you how to care for your body in the best way possible. The diet includes amazing recipes, so that there will be no cravings for food that is not good for you. Menstrulean is a complete holistic approach based on science.
We did it all for you, included in this course is my award winning diet & training program that helped so many woman lose weight and achieved the body of their dreams. This course will change your life. I highly recommend it for fitness trainers and coaches to implement this program with their female clients.
