You are currently working with women over 35 - 60yrs old and you want to understand how you can optimise their physical body, movements and performance to provide longevity and optimal health.

This program will detail in a simple way all you need to know about female hormones. Perimenopause, menopause and post-menopause and more importantly what you can do to help.

The course is divided into the 7 fundamental areas of the health and menopause journey and how to bring them all together in harmony without overwhelm and obsession.

We will be going deep into all that you need to know about each of the below topics, and how they may be different to what you already know because a woman over 35 has very different and complex needs to a younger woman or a man.

It is also not a one size fits all approach, so I will teach where you need to start and how to progress.

Topics covered.

1. Nourishment for Hormones.

2. Belly fat and Weight Gain

3. Movement, including the Fundamentals, Strength, Pilates, Yoga, Breathing and the Pelvic floor and how to engage it properly.

4. Quality Sleep, how to get it and knowing what you need. Circadian Rhythms and Chronotypes

5. Mindset, Emotions, Meditations.

6. Stress Management

7. Lifestyle factors, HRTand Supplements.