Meditation to your authentic self

Rating 5.0 out of 5 (13 ratings in Udemy)

What you'll learn

After participation in this online program you will have sound understanding what meditation is. And perhaps what is most important what meditation is not!
In the videos provided you will learn pranayamas, breathing techniques that are the necessary tools for calming our minds.
In the reading material you will learn about so many minds patterns that are standing on our way to harmonious living and successful meditation practice. …

Rating 5.0 out of 5 (13 ratings in Udemy)

What you'll learn

After participation in this online program you will have sound understanding what meditation is. And perhaps what is most important what meditation is not!
In the videos provided you will learn pranayamas, breathing techniques that are the necessary tools for calming our minds.
In the reading material you will learn about so many minds patterns that are standing on our way to harmonious living and successful meditation practice.
The biggest objective of this online program is that it prepares you to meditations without using any tools, such as guided meditation.
Daily journaling prompts to expand our awareness and to get to know ourselves better. To know clearly and intuitively what do we want from life.
Sankalpa - self affirmations to change our minds unconscious patterns, gaining confidence. And most of all living joyful life in admiration for life.
AUDIO recording for meditation in your RESOURCES fouler. In each lesson you will find downloadable audio recording to help you with guided meditation.

Description

Why should we meditate?

Meditation is believed to answer our minds quest, the quest for inner transformation. However this journey, the journey of meditation is so often entwined with so much pain, fears and dark memories. The authors of dis course decided to speak loud about it and brake the silence if denying this fact. The questions why and how are being answered here in this course you are about to undertake.

Meditation to your authentic self is a comprehensive course/program for anyone looking to introduce meditation to their life, being interested in spirituality or someone who is ready to dive into shadow work to retrieve the inner best. Filled with plenty of reading material to better understand what meditation actually really is and to look at our mind from different point of view.

30 minutes instruction video provided explains in depth pranayama breathing practices together with guided practice. Pranayama being an important step for sure and sound meditation practice and calming our fast stream of thoughts and emotions.

Each lesson includes journaling practice with set of question to ask oneself in order to realign with current wants and actual state of being.

Part of every meditation's 14 practices are self-affirmations, avowal or sankalpa that one is asked to read loud, perhaps in front of the mirror. It is to really and directly work on patterns of our behaviour or habit that is not serving us anymore or creates disharmony.

Duration 1 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

Rating 5.0 out of 5 (13 ratings in Udemy)

Go to the Course
We have partnered with providers to bring you collection of courses, When you buy through links on our site, we may earn an affiliate commission from provider.