Meditation - The Game Changer

Rating 4.88 out of 5 (4 ratings in Udemy)

What you'll learn

How to meditate
How to practice mindfulness
The single biggest myth that will stop, or prevent, you from establishing a meditation practice
A deep understanding of the most powerful returns on your investment of time and money
The key difference between mindfulness & meditation
What meditation is definitely not
How to optimise your immediate and long term success
How to mange your long term mental health
How to thrive on …

Rating 4.88 out of 5 (4 ratings in Udemy)

What you'll learn

How to meditate
How to practice mindfulness
The single biggest myth that will stop, or prevent, you from establishing a meditation practice
A deep understanding of the most powerful returns on your investment of time and money
The key difference between mindfulness & meditation
What meditation is definitely not
How to optimise your immediate and long term success
How to mange your long term mental health
How to thrive on reduced hours of sleep
Why you can’t block out those distractions
What to expect during the meditation itself
The stuff they don’t tell you about the early days of a meditation practice
When absolutely not to drink your coffee
How to handle your increased intuition
The devastating effect of long term stress on your body & mental health & how to flip things around
The key difference between good & bad stress
A re-definition of stress
How to thrive in the most challenging of times
How to kick start & fire up your immune system
How to get into & stay in the flow state
How to attract the very people you need in your life
How to slow down the ageing process
How to increase focus, productivity and decision making skills & slice hours off your work day in the process

Description

Meditation - The Game Changer, is a powerful 10 module course, which aims to meet you where you are right now, de-bunk the myths around meditation and get straight to the how; supporting you on your journey towards your highest potential.

Why? Because we don’t act in accordance with what we know; we act in accordance with the baseline level of stress in our nervous systems.

How do we bring the baseline down? Through meditation; it’s the most powerful, stress releasing tool we have. The non-negotiable performance-enhancing tool of millions of high achievers.

With the current global pandemic in mind, we’ve designed the course to address many of the challenges we currently face as business owners, coaches, students and leaders, focusing on:

Debunking the Myths
The Difference Between Mindfulness & Meditation
Upleveling your Life
How to meditate & how it feels
A mental fitness plan
Stress Management
Health & Recovery from illness & injury
Getting into the flow state
Slowing down the aging process

The fact is, you already have all the tools you need to achieve optimal performance; despite global challenges. Join me, Tracey, & I'll explain how.

Duration 2 Hours 58 Minutes

Paid

Self paced

All Levels

English (UK)

Rating 4.88 out of 5 (4 ratings in Udemy)

Go to the Course
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