Meditation Session Mindfulness
By Davidson Elie - Certified Meditation Specialist
Meditation Session Mindfulness is a series of 8, approximately 20 minute guided meditations, each with a specific concept explained within a Mindfulness context. The first of instalment of the series is titled by the same name.
Meditation Session Mindfulness
A. the quality or state of being conscious or aware of something.
"their mindfulness of the wider cinematic tradition"
B. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Being more mindful in your daily activities will help you to make better
Life decisions, short and long term
Meditation Session Impermanence
Impermanence is the state or fact of lasting for only a limited period of time.
The realization that nothing is permanent can be a great help when dealing with unpleasant situations.
Meditation Session Perseverance
Perseverance is the persistence in doing something despite difficulty or delay in achieving success.
A great skill to help you on the path to success when facing obstacles.
Meditation Session Focus
Focus is the center of interest or activity.
the state or quality of having or producing clear definition
Meditation Session Clarity
Clarity is the quality of being coherent and intelligible
the quality of transparency or purity.
Meditation Session Awareness (*Guided Drum Meditation Bonus)
Awareness is the knowledge or perception of a situation or fact.
Meditation Session Patience
Patience is the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.
Meditation Session Balance
Balance is an even distribution of weight enabling someone or something to remain upright and steady. Secondly, balance is a condition in which different elements are equal or in the correct proportions.
Davidson Elie - Certified Meditation Specialist
Davidson Elie, creator of Meditation Session Mindfulness is a Certified Mindfulness Meditation Specialist from the University of Toronto. He began his study of Mindfulness Meditation via personal interest and various martial arts including Aikido. The practice continued and became more integrated in his life and as an instructor.
