Welcome to Meditation Minutes with me Dr. Ashleigh Stewart. I have been teaching meditation for about 20 years and practicing it way longer! I have experience teaching all kinds of meditation from meditation to martial arts students, mindfulness meditation, yogic meditation, meditation for healing your mind and emotions, as well as being a trained spiritual medium and clairvoyant. I have taught meditation to students as part of their psychic and spiritual development, and to help them connect with their spiritual guides.

I have created this simple meditation course as a basis upon which beginners can build their meditation and wellness practice upon. As well, seasoned yogis and meditators can get find sanctuary here as they get back to basics, anchoring even more deeply into their practice during this challenging time of great uncertainty, upheaval, fear and frustration amidst with the pandemic we are experiencing.

My intention in sharing these meditation exercises is to help you to attune to the powers you have within yourself to help you to self sooth, and anchor into deep feelings of trust in your own inner being. Here you will discover a well of peace, unconditionally loving energy, wellbeing and guidance there within yourself.

The meditations and breath exercises here all yoga based, and are simple enough that they do not require any fancy props, equipment gear or even music! This is why I love yoga! These exercises may be simple, however, they are powerful enough that you will feel a shift even after your first experience meditating.

There are no prerequisites for this course, all you need to bring to this meditation program is yourself, a willingness to let go of resistance for a while and the desire to let go of your worries. You will soon be able to naturally focus into the present moment as you grow in centered awareness of your breath, relaxing all the while as you do.

The meditation techniques presented to you here are suitable for beginners as they are simple. They only require approximately 10 to 15 a day as a start, with focused attention upon your breath, and in the present moment so that a natural turning inward begins and the natural practice of meditation will effortlessly occur as a result.

Meditations we will cover here are:

1. The Sufi Mothers Breath Meditation

2. The Complete Breath Meditation

3. The Inner Spirit Meditation

4. The Firefly Meditation

5. The Yogi’s Meditation

6. The Body, Mind & Spirit Meditation of Intent

7. The ‘I Am’ Resting Meditation

My intention with creating this little meditation course is to offer you a tool that you can turn to at any time when you need to find a little bit of relief from stress, anxiety and fear, or when you are simply looking for some guidance from within.

You have so much power and potential that you can tap into when you begin the practice of meditation. Whether it is just to help you calm your mind, or to seek some guidance from your inner spirit, meditation can ignite your true non-physical abilities, and to give light to your innate creative power. Meditation can heighten your awareness and help you begin molding your life the way you want it to be as you grow into your power. You can live a life of ease, joy, fun, happiness and inner peace and it all begins here, with a turning inward. You can begin learning to do that here in this short course. I sincerely hope that it impacts you in a positive way.

With love,

Om Namaste

Dr. Ashleigh Stewart