Rating 5.0 out of 5 (1 ratings in Udemy)
What you'll learn- How to meditate
- The purpose of meditation
- The many forms of meditation
- How meditation effects the brain
- An explanation of brain waves
- Guided meditation & scripts
- Inner Light Meditation
- The Body Scan Meditation
- Rocking Chair Meditation
- Being Meditation
- Loving Kindness Meditation
- Mind reprogramming
- Neuroscience & neuroplastcity
- Reprogramming the subconscious
- Seven steps to subconscious programming
- The different levels of …
Rating 5.0 out of 5 (1 ratings in Udemy)
What you'll learn- How to meditate
- The purpose of meditation
- The many forms of meditation
- How meditation effects the brain
- An explanation of brain waves
- Guided meditation & scripts
- Inner Light Meditation
- The Body Scan Meditation
- Rocking Chair Meditation
- Being Meditation
- Loving Kindness Meditation
- Mind reprogramming
- Neuroscience & neuroplastcity
- Reprogramming the subconscious
- Seven steps to subconscious programming
- The different levels of the mind
- The three layered brain
- Cells & communication
- How the Vagus nerve works
- Your amazing body Sacred breath & the Vagus nerve
- Understanding hormones
- The endocrine system and hormones
DescriptionDo old habits constantly creep and sabotage all of your good intentions? Whether we like it or not the stresses of everyday life are damaging our health, both physically and mentally. Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health. This course will show you how to become a master of your mind and body, it also explains the body’s energy and hormonal systems, how meditation affects this and how this helps the mind, body, and spirit.
Meditation benefits everyone who practices it, for numerous reasons and the benefits can be seen by undertaking consistent practice over time. Meditation Mastery has been designed in such a way that it can be taken by anyone, no matter whether you have a lapsed meditation practise or you would like to re-establish old habits or if you have never heard of meditation before.
