Here is what you will learn:

The Meaning of Meditation

The Benefits of Meditation

The Science of Meditation

Misconceptions About meditation

Your Default State

The Subconscious Mind

The Main Reason Meditation is Difficult

Allowing Thoughts to Emerge

Brainwave Entrainment and How It Enhances Meditation

The Pitfalls of Meditation

We will also go through the following meditations together:

1.       Mantra Chanting Meditation – OM Mantra

2.       Third Eye Meditation

3.       Mindfulness Meditation

4.       Guided Imagery – Body Scanning Meditation

5.       Loving-Kindness or Metta Meditation

6.       Vipassana Meditation

7.       Gazing Meditation

8.       Self-Inquiry Meditation

9.       Pranayama Breathing Meditation

10.   The Sound of Silence Meditation

11.   Sitting with God – Christian-based Meditation

12.   Sufi Meditation - Resonating with one of the names of Allah.

13.   Lurianic Kabbalistic meditation

As a bonus I have included 4 Brainwave Entrainment audios you can download and use to get you in the optimum brain state when you meditate on your own.