This course covers the stages of the preparation to the mind of meditation. We cover the brain, mind, memory, knowledge, thought, action, attention, and even how to activate breathing with a simple physical maneuver. There is a podcast, and blog to support the topics and offer other reads. This course is designed so that you have the tools to do this yourself and not some guided meditation approach. Iprove and validate all aspects, not just point out nice sounding words but we are going to see this ourselves. Follow along and have some amazing experiences! When you reach the end you will have a documentary awaiting you which has music, visuals that is aligned with the course. Listen and Enjoy! Wear better headphones for better experience.