This course is all you need to know to get underway with your Meditation practice.

Among the topics covered are:

• How to sit comfortably

• A few text book attitudes of Meditation

• Defining Concentration

• Defining Meditation Techniques

• Counting the breath

• The Body Scan

• What is ‘The Glow’?

Meditation is perhaps the most simple and easy of human practices, which is exactly why many new students struggle to find their way!

In this course we explain everything in simple and easy to follow steps.

We also cover the practical elements of Meditation including:

• How to sit for prolonged periods without getting a sore back and neck

• How long and how often you should Meditate for

• What are realistic expectations for results

We also discuss how some attitudes towards Meditation practice have a negative and a positive application.

Including:

• Seriousness in the dedicated student

• Playfulness in the light-hearted student

• The teacher’s pet

• The over-thinker/the intellectual

With a strong foundation of these Meditation principals, practitioners can find many new experiences of insight-mind, self-realization, self-transformation and transcendence.

Meditation is a critical component of life, the universe and infinity, which is why all students need clear and strong foundations.

This course is co-facilitated by Be-Bop the Teddy Bear.

THIS COURSE IS FREE!!!

ENROLL TODAY!!!