Hello,

My name is Anastasia. I am a certified yoga and meditation teacher and I have prepared this Meditation for Beginners course to help those who want to start practicing meditation learn the basics.

Throughout the course, you will learn:

- how to get a proper position for the meditation

- how to come to your center

- how to become aware of your body (through the body scanning meditation)

- how to be aware of your surroundings (through the five senses meditation)

- how to be aware of your feelings, emotions, and thoughts through the meditation

to increase your awareness, mindfulness, and state of being in the present moment.

The first four classes will guide you through different meditation techniques and we will finish with a full basic meditation where we will bring together what we have learned so far.

To enjoy the benefits of meditation, try to practice it at least three or four times a week. Try to stick to the same time each day to develop a habit. Early in the morning, throughout the day, or before night - it all works!

This is the beginning of a wonderful meditation and awareness journey that you can start now!

Hope you enjoy the course.

See you there!

Anastasia