Do you want or need to be free from your addiction? This Mindfulnesscourse will help you explore and stay confident while in recovery. Addiction and recovery is an important undertaking and now through the use of technology, students can heal in the space of their own home.
The course is designed to provide the student with mindfulness exercises they can use in addition to their other recovery programs that help them stay free from drugs and alcohol or problematic behaviors. You should take this course if you are looking to add something to your recovery.
If you are ready to take action in multiple areas of your life and you are committed to quitting your addiction then this course is for you. We understand that not everyone can up and leave their friends, family, pets, or work to gain sobriety by going to inpatient or outpatient pgorams. This is a holistic approach so you will be encouraged to think about all areas of your life: physical, psychological and social.
This course comprises of short meditations/relaxation techniques, assignments and quizzes as well as additional resources, podcasts, etc. that can help you take your sobriety to a whole new level that goes beyond just stopping using.
If you want to feel whole with your body, mind and and external factors you are in the right place.
This course also includes exclusive access to a number of free downloadable materials such as podcasts, e-books, checklists, and resources.
This course is about 4 hours however, the lectures will not be practiced in one go. It is recommended that you listen to one per day and as you progress through the course, you can make notes of your favorites to keep revisiting over time to help keep your recovery strong.
You will also get monthly updates as well as continuous instructor support through the Q&A.
Live Rehab has numerous podcasts and additional videos with more tips and tricks to help you through your journey. Please be sure to listen to all of the additional material as well.
You will also be invited to join our private Facebook group for even further support.
Frequently Asked Questions
Q: Is this course only for people who struggle with addiction?
A: While this course was primarily written for people who struggle with addiction other people can benefit from taking this course such as substance abuse counselors who want more knowledge and insight on addiction and recovery
Q: How is it possible to recover from an addiction online? Don't Ineed a 12-step program or in-patient rehab?
A: 12 step programs are outdated and their success rates are shockingly low. Not everyone is cut out for rehab and can just leave their family, friends, kids, pets, work, school, etc. The material in this course will give you a boost so that you can be successful in fighting an addiction, however, you will need to find the motivation within so you can apply the concepts you will learn.
This course includes a series of assignments, quizzes, downloadable resources, external links to certain topics related to addiction and recovery and also links to podcasts.
Upon completing the final lecture, you will receive a certificate of completion.
