Welcome to Meditation, Fitness and Nutrition method to lower high blood pressure naturally!
Hi, I am Dmitri, health enthusiast. This practical course is for people who want to master the best NATURAL tools which help to lower high blood pressure (or hypertension). In many cases these tools may help to lower the dose of your antihypertensive medication. Obviously in full agreement with your doctor.
This method is a scientifically balanced combination of Meditation, Fitness and Nutrition changes.
3 reasons why you should consider my method to lower blood pressure naturally:
I used to suffer from anxiety and high blood pressure and fixed both conditions naturally.
I have a PhD in computer science and my method combines scientifically proven techniques arranged in a thoroughly tested sequence.
My YouTube channel with videos about this method have thousands of daily views and hundreds of positive feedbacks.
This course provides all the needed videos and support material for learning and practice. I will also teach you how to transform the acquired knowledge into everyday habits. You will have a lifetime free access to complementary video exercises, in-depth articles and Anxiety and High Blood Pressure Support Group.
This method helped me and many others. I believe that you also want to improve your health. Would love to see you among my students.
Please enrol in the course.
Here is what you will learn in this course:
Important things about high blood pressure
What is high blood pressure
Its causes and consequences
How to properly measure blood pressure and track its changes
Summary of the Meditation-Fitness-Nutrition method to lower hypertension naturally
Meditation and other relaxation techniques to lower high blood pressure
Meditation. How to start. Practice to lower blood pressure right during the course.
Slow breathing. How to start. Practice to lower blood pressure right during the course.
Acupressure. How to start. Practice to lower blood pressure right during the course.
Enjoy nature sounds to lower blood pressure. Practice to lower blood pressure right during the course.
Use binaural beats to address hypertension. Practice to lower blood pressure right during the course.
Fitness workouts to lower high blood pressure
Walking plus breathing:theory and practice
Nitric Oxide Dump exercise. How to start. Practice to lower blood pressure right during the course.
Running to lower blood pressure:technique and tips
Combination of aerobic and strength training. How to start.
Practice a workout to lower blood pressure which can be done at home without any equipment
Nutrition to lower high blood pressure
Basic rules of healthy eating for those with hypertension.
Foods which help to lower high blood pressure.
Recipe of a home made drink made from natural components to address hypertension.
How to prepare for fasting to lower high blood pressure and tricks for success.
Support system after completing the course
Additional lecture
