Meditation 101: Creating a daily practice you'll stick to



Meditation 101: Creating a daily practice you'll stick to

Rating 0 out of 5 (0 ratings in Udemy)


What you'll learn
  • An Introduction to Meditation
  • Techniques to move from a sometimes practice to a daily practice you can and will stick to
  • Strategies to weave mindfulness and balance into your everyday

Description

Are you a busy maybe even burnt out human?Have you been trying to start meditating but don't know where to start? Are you seeking a way to actually fit meditation into your everyday? Have you tried this before and didn't stick to it?Or are …

Duration 0 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

0

Rating 0 out of 5 (0 ratings in Udemy)

Go to the Course
We have partnered with providers to bring you collection of courses, When you buy through links on our site, we may earn an affiliate commission from provider.