Meditation 101: Creating a daily practice you'll stick to

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What you'll learn
- An Introduction to Meditation
- Techniques to move from a sometimes practice to a daily practice you can and will stick to
- Strategies to weave mindfulness and balance into your everyday
Description
Are you a busy maybe even burnt out human?Have you been trying to start meditating but don't know where to start? Are you seeking a way to actually fit meditation into your everyday? Have you tried this before and didn't stick to it?Or are …
Duration 0 Hours 58 Minutes
Paid
Self paced
All Levels
English (US)
0
Rating 0 out of 5 (0 ratings in Udemy)
Go to the Course
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Paid
Self paced
All Levels
English (US)
0
Rating 0 out of 5 (0 ratings in Udemy)
Go to the Course