Me Time is so important for health and wellbeing, but it can be such a struggle to make time for yourself, to rest and recharge in your busy life with so many responsibilities and looking after others.

This course will help you realise your needs and discover what has been stopping you and holding your back form taking your much deserved Me-Time.

Using Journaling and Meditation, you will learn about yourself and the benefits of what looking after your needs will do for you and for others in your life, as well as helping you to process and let go of difficult emotions and beliefs.

Your instructor, Michelle Adrienne Becker, introduces you to her unique 4Core approach, which brings focus to the 4 areas of your being: Body, Heart, Mind and Spirit and explores the needs associated with each core.

The journaling process is broken down into four key stages to help you explore and understand yourself, with four meditations to compliment this process and help you to feel aware and balanced as you progress.

You will also be guided to create your own action plan to help you get started with taking Me Time and to keep going and stay motivated and feeling good about taking time for yourself.

You deserve to take Me Time. So, let’s get you believing in yourself and embracing your Me Time and all it will do for you!