This course will take you from Zero to Mastering The Windmill in no time.

Are you lacking Hamstring Flexibility or Hip Mobility? Do you find your hips don't move freely as you want them too?

Can you hold a weight above your head and move your body in different directions without losing shoulder strength and stability?

Do you feel you can work on your posture and would like to have a nice healthy spine? without feeling back pain.

The Windmill helps you to work on all these weaknesses and tight areas that are going on throughout your body.

It strengthens your hip hinge and hamstring flexibility

It improves hip mobility

You will increase your shoulder strength and stability

It greatly increases core strength

Improves balance and co-ordination

All these wonderful benefits are worked on by adding the Windmill into your regular training. The Windmill exercise is for everyone. No one should ever neglect this exercise. So start today and learn how to correctly execute the Windmill, no matter what level you are at, there are are Beginners to Advanced versions.