The burpee is a full-body exercise that when performed correctly and safely is extremely beneficial for improving cardiovascular endurance and fat-loss. There are so many benefits one receives from the burpee:

1. Cardio

2. Fat-loss

3. Strength

4. Flexibility

5. Speed

6. Mental toughness

7. Coordination

And so much more.

This course will teach anyone, literally anyone, from being sedentary to being able to perform the most basic form of the burpee and how to progress through safe steps. If you want to use the burpee in your training yourself or want to learn how to teach others, this course is for you. If you want to learn more advanced and plenty of burpee variations, then this course is for you.

Like with any exercise, but especially the burpee, when not performed correctly it can be dangerous and damaging to the lower back, knees, etc. In this online course, I will guide you step-by-step in building up your knowledge, strength, and ability to perform the burpee.

Some might look at the burpee and go "that's easy" but there is a difference between just having a go at an exercise or receiving detailed instructions from someone with over two decades of experience and having taught thousands of people across the world.

The first-hand experience, teaching others, and seeing others in action has taught me how to adjust, teach, build-up, and keep the burpee safe.