Rating 0 out of 5 (0 ratings in Udemy)
What you'll learn- You will learn how to break free from dieting, build a healthy relationship with food and change your eating habits for good!
DescriptionCreated by Elly Ling, certified Nutritionist and Healthy Eating Coach
A comprehensive approach to healthy eating, Master Meaningful Nutrition helps you break free from dieting, build a healthy relationship with food and change your eating habits for good!
What's Included?
Unique Approach - Combining …
Rating 0 out of 5 (0 ratings in Udemy)
What you'll learn- You will learn how to break free from dieting, build a healthy relationship with food and change your eating habits for good!
DescriptionCreated by Elly Ling, certified Nutritionist and Healthy Eating Coach
A comprehensive approach to healthy eating, Master Meaningful Nutrition helps you break free from dieting, build a healthy relationship with food and change your eating habits for good!
What's Included?
Unique Approach - Combining multiple disciplines of your unique life to achieve genuine lifestyle change.
Easy To Follow Videos - Almost 5 hours of video content, each around 10 minutes long so you can get about your day!
Step by step methods - Put theory into practice with detailed guidance and ample examples to show you the way.
Course Handbook - A summary of videos, vitamin & mineral tables and an extensive list of FAB 5 ingredients!
Fab 5 Formula Recipe Ebook - Delicious and easy recipes with detailed nutrition breakdown and example meal plans.
ExpertSupport - Join an amazing community and get expert support throughout your journey.
Course Modules
Building a stronger foundation - 4 video lessons
Science of nutrition - 11 video lessons
Essentials of every day eating - 6 video lessons
Hack healthy eating habits - 7 video lessons
Master meaningful nutrition - 3 video lessons
Frequently Asked Questions
Who is this course for?
This course is ideal for yo-yo dieters, people who struggle with maintaining a healthy weight, have a poor relationship with food and want to learn how to adopt healthier eating habits, find balance and confidence with food and ultimately create a balanced lifestyle.
Is this course suitable for plant-based and omnivores??
The course is suitable for all plant based, pescatarians and omnivores as it teaches the nutritional value of all food groups.
Will this course help me lose weight?
If your goal is to find a quick fix weight loss programme then this is not for you. However, if you want to learn how to change your dietary lifestyle for the long term, and weight loss was a part of becoming a healthier version of you, then yes get on board!
How do I get expert support from this course?
As a member of the course, you will be invited to join a private Facebook community group where you can ask our expert Elly Ling any questions you may have, discuss course topics and share experiences!
When does the course start and finish?
The course is available to start now! It is designed to be completely flexible and it is up to you how you wish to pace through the 5 hours of video content – you decide when you start and when you finish.
How long do I have access for?
How does lifetime access sound? Once you have enrolled, you will have unlimited access to this course for as long as you like so you can always go back and rewatch them in the future.
