Marathon Nutrition: Conquer the Wall in Your Next Race



Marathon Nutrition: Conquer the Wall in Your Next Race

Rating 3.81 out of 5 (8 ratings in Udemy)


What you'll learn
  • Nutrition basics and why daily nutrition is key to running well
  • How to create a fluid and eating plan that helps you run 10-30 minutes faster and avoid 'the wall'
  • Fluid guidelines to prevent dehydration and GI distress
  • What to eat before, during and after training and racing
  • How to perform a race rehearsal that sets you up to run well on race day
  • What supplements are really effective for runners

Description

Do You Have A …

Duration 5 Hours 58 Minutes
Paid

Self paced

Beginner Level

English (US)

46

Rating 3.81 out of 5 (8 ratings in Udemy)

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