Mantras for Meditation & Transformation - Part 1

5 days of mantras, meditation and reflection to encourage transformation from the inside out

This is a 5 day course to support you in the powerful and healing practice of mantra meditation.

Each day of this course will introduce you to a new mantra and dive in to its meaning, its traditional use, and a look at how it relates to everyday modern life.

Each mantra session is followed with some space to integrate the mantras deeper. Each session uses a different meditation following the mantra - that works with the theme of the mantra and some reflective questions to journal or think upon to help bring about clarity, release, joy and transformation.

Mantras can be a powerful, creative and musical way to meditate .

The mantra and meditation practices in this course are designed to help you:

• drop the internal chatter

• increase your ability to focus your mind

• invite clarity,

• release emotions

• cultivate bliss

• help you to relax

• and ultimately awaken you to your highest potential resting deep within you.

The mantras are sourced from a variety of spiritual traditions, coming from all over the world, ranging from Tibetan Buddhist mantras, to Indian Hindu mantras to Native American healing songs.

I very much hope you enjoy this course

:) Sacha