In this course, you will learn the nuts and bolts of meditation. I'll cover the mechanics--the how, when, where and how long to meditate. Plus I'll share with you, the amazing benefits meditation has on our physical, mental and emotional well-being.

• I'll teach you an ancient Mantra that you can use in your meditation which will help you to go deeper into stillness.

• Step-by-step guidance on how to meditate

• Downloadable guided meditation

• Learn vedic breathing techniques known as Pranayama. These teachings go back thousands of years. Pranayama breathing exercises help prepare you for meditation but also can be used whenever you're feeling stressed. They have the ability to instantly restore calm to the mind and body.

• 10 most common myths about meditation debunked!

• Learn to overcome obstacles in your meditation

• Enjoy the amazing benefits of meditation

  • Relieve stress and anxiety

  • Be less reactive, more compassionate and more loving

  • Improve your overall Well-being and slow the aging process

• Discover your true essence

Testimonials from some of Doug's prior students:

• He helped deepen my practice and understanding of what mediation is, the benefits, and how to get the most out of my own practice.

• Doug brought a vast amount of knowledge around the topic.

• Absolutely beneficial! I felt it spoke to me directly.

• Doug is a great communicator. He did a great job of making the topic easy to understand.

• Very informative, genuine and caring.