Did you know that poor sleep quality and high levels of stress can have a negative impact your chances to conceive due to reduced sperm and egg quality? Studies have shown that couples who sleep well and don’t stress out much get pregnant faster. In this video series, I will take you through a step by step journey on how you can manage stress, improve sleep and lead a super healthy life.

Topics covered in this program:

• Stress & Procreation: Is it even a thing? Yes it is! In this chapter, I will talk about how taking too much stress can limit the chances to conceive.

  
  

• 10 Daily Habits to Manage Stress Effectively: Over my 14 years of practice, I have developed 10 highly effective habits which I will share here to manage stress on a daily basis and feel more relaxed, at ease and positive over a period of time.

  
  

• Sleep to Thrive: Sleep is super important for fertility. Just like nutrition, sleep is the cornerstone of good health. Tissue repair, muscle growth, protein synthesis and much more occur during sleep. In this chapter, I will talk about the importance of sleep for fertility.

  
  

• 10 Healthy Habits to Improve Sleep: Let's look at the 10 daily habits to improve sleep quality.

  
  

Also included in this video series are:

• 31 Day Affirmation & Meditation Series: A 31 day program to manage stress.

  
  

• Deep Sleep Meditation: A daily guided meditation for a long and peaceful sleep.