The Toolkit will allow you to:

• Find out why you have back pain, and the main causes for it.

  Hear it from a professional with years of experience treating lower back pain. Why do we get back pain, what are some of the common causes and how is it all interlinked to my previous history.

• Understand how to start your recovery process when you first start to feel back pain.

  Prevention is better than cure, but when we do start getting pain what do we do? Learn about acute lower back pain and how to use simple exercises to help bring immediate relief.

• Learn about the importance of diet and nutrition in the recovery process.

  In the last decade of science we have uncovered the phenomonal world of the human microbiome. Understanding the relationship it has to our overall health, especially our healing system. In addition, with the latest forms of technology we are beginning to understand the intricate detail and biochemistry of our internal systems. How specific vitamins and minerals play a role in healing and recovery.

• Get a full plan of action for your back pain recovery

  This course not only covers the possible causes of lower back pain, but also exercises, nutrition & mindfulness practices that can help you recover. A holistic approach to healing takes advantage of all the various interconnections of the human body.

• Downloadable Content

  For you to access and use at your own time.