intenSati means mindful intention. This is a spiritual fitness experience that is more than a workout, it is an awakening of the mind, body and spirit to align you with your greatest good.

This course is meant to teach you the benefits of having an aligned heart chakra - Chakra 4 of 6. This is IAMLove, the fourth class in the Love In Action Series to align the chakras.

Moving from:

isolation to freedom

fearful to joy

defensiveness to kindness

When the heart chakra is balanced we become very magnetic and miracle-minded, because the power of love is so attractive and powerful!

In this series intenSati Heart Chakra, here is what to expect:

Think yoga, dance, kickboxing in one! Elevate your emotions, master your mindset and align your energy in the highest and best way.

The practice begins with intention setting in order to connect with your heart.

A workbook to journal and explore your experience

breathwork to activate the heart and nervous system

high energy cardio moves with mantras to rewire the brain and emotional body for healing and abundance (16 moves with 16 affirmations to open and heal the heart)

cool down and lower body

final meditation and rest to allow all the energy you created to merge with your higher self, allowing your cells to absorb all the healing energy