Flexibility is a fundamental physical characteristic of a person. Flexibility is one of those qualities that the human body loses in the first place, and usually we do not even notice how quickly we lose the range of motion. In addition, the muscle pain that people experience, especially those who do not regularly engage in physical activity, is most often caused by the imbalance that gradually arises in the muscles. Often this imbalance can be corrected with a properly selected stretching program, exercises that can be performed only for a few minutes a day, and not only at home, but almost anywhere.

The course consists of 12 one-hour lessons. Each lesson will deal with a different body part.

Lesson structure:

1. Warm up

2. Main part (static and dynamic stretching)

3. Muscle strengthening

4. Rest

This course will introduce you to the basics of flexibility training.

You will learn:

1. How to warm up properly before exercise

2. How to stretch

3. How long to hold the position

4. How many reps to do

This course will be useful for those who:

1. Are worried about their health

2. Wants to improve their physical performance.

Purpose of this course:

To become a full-fledged guide in the development of flexibility

Whatever your purpose, we hope that the suggested information will help you to improve your fitness and health