Zen Mastery is the ultimate video course to show you how to live a simpler but richer life!
By mastering the ‘Zen’ practices, you can experience true inner peace, clarity,laser-focus, and live a happier & more fulfilling life.If you wish to become truly extraordinary with balance in all areas of life: physically, intellectually, spiritually and emotionally, then Zen Mastery could be your doorway to unlimited fulfillment.
Topics covered:
The Meaning Of Zen
Don’t Forget to Breathe
Switch Your Perspective
Simplify Your Life
Be Mindful of the Present
Meditate a Little Every day
Establish a Daily Routine
Respect and Appreciate Life
A Zen lifestyle is an attempt to lead a simpler life. To do so effectively you will need to take on a set of habits that minimize, simplify and sort out the chaos of your everyday life. By incorporating Zen habits into your everyday routine, you can learn to focus on what’s meaningful in life and give all your attention to that. At the same time, you will also hone in your skills to remove the unwanted and unimportant stuff from life.
The goal is to lead a simpler yet more purposeful and productive life. This checklist will run you through the simple tips and techniques to get started with Zen fundamentals and how to implement these habits into your life
The Meaning of Zen You may not have practiced it, but you must surely have heard of Zen. It is a common word doing the rounds in different circles, primarily where people are looking for a way to simplify their lives. The Origins of Zen Historically, Zen has been practiced for centuries in Oriental monasteries by monks and goes by various names. For instance, the Chinese refer to it as Ch’an, the Vietnamese as Thien and the Koreans as Seon. But it is the Japanese rendering of this aspect of Buddhism that is known as Zen.
What to Do? At its very basic, Zen teaches you to be fully aware and live in each moment. This means you should work with a single-pointed awareness.
What Not to Do? Just as it’s important to know what steps to follow to when adopting a Zen lifestyle, it’s equally important to know what not to do as well. You need to find peace with yourself first before you can proceed onto anything else. And to do that you need to be happy with who you are. In other words, you can say that you need to get to like yourself better first.
