This course teaches you how to deal with stress and anxiety. It has been proven through studies that engaging in an art activity helps reduce stress drastically. Art has been used in various types of therapies. In this course, we go through three forms of art to deal with stress and anxiety. It includes mandala art, painting, and interdisciplinary art. Mandala art helps you identify your fears and anxieties. It helps you to get it out which can decrease stress and boost confidence. The painting uses different colors which decreases stress according to research. In this course, we will create a painting with a technique that anyone can employ and make great art. It will be fun and intuitive. The last art uses pencil shading and painting to create interdisciplinary art. After this course, you will be able to engage in art on your own and get a tool to deal with stress. We will go through each technique thoroughly and you will learn how to employ each technique to bring out the creativity in you. Through these various art forms, you will be able to draw and depict your anxieties through color and designs. It will be a fulfilling and enriching experience.