This is the first part of a 3-module complete guide to teach you everything about volleyball, from basic passing to accurately placing your jump-serve.

Content

In module 1, you'll learn how to develop proper technique for all basic volleyball skills. For each, there is a comprehensive tutorial that teaches you everything you need, like

• body orientation

• stance

• hand position

• point of contact

• movement

• variations

• when to employ it

and much more. All tutorials are very detailed, easy to understand and adaptable to various playing situations. Demonstrations from various angles, in slow motion, and with different speeds and adaptations will help you to replicate them easily.

Further Modules

Module 2 will tie in with intermediate techniques like: Back setting, overhand serving, spiking footwork & dumping, blocking with shuffle steps and diving.

Module 3 is all about advanced techniques, like: Passing to defend, jump setting, jump float serve, spiking, swing blocking, the pancake and jump serving.

You can find both courses on Udemy when you search for volleyball.

What doesn't this course teach me?

There are no exercises for teams of more than two players. This course is specifically made that you, and your friend, can progress as fast as possible.

Tactics. There are no videos about in game transitions, playing systems with specializations or any further tactical elements. The basic strategy however, is outlined, so you'll learn how the game is played on a professional level.

Equipment

The drills are designed so that you don't need any special equipment, you wouldn't have lying around at home anyway.

Time requirement

If your schedule is entirely empty, you can go through the whole course within a week. If you only have one hour per week to train, you can take yourself 6 months. As long as you keep a consistent rhythm, you can go with whatever pace fits your current lifestyle.

Now take matters into your own hands! Get the course, watch the tutorials, follow along with the exercises and let the jaws of your friends drop when you dominate in your next game.