This course is designed for people with little or no experience of being in the water. If you are a complete beginner and cannot put your face in the water or you can swim across the pool but it takes too much effort and you're completely exhausted at the end or you just simply want to improve your skills then this course is for you.

Swimming is easy. From our experience, we can say that you might be able to accomplish this course faster than in five days. However, depending on the abilities, we acknowledge that some skills could take more time and repetitions to acquire.

There are 7 steps in this course:

1. Breath Control and Overcoming the Fear of the Water.

2. Floating and Body Balance.

3. Legs Work (Kicking).

4. Arms Work (Pulling).

5. Coordination and Timing.

6. Turns.

7. Dives.

These steps are structured in 4 Days. Following the instructions from this course, you will develop natural habits of breathing, kicking, and pulling.

On the first day, you will learn the fundamentals of swimming, such as breath control, floating, and leg work. Learning how to blow bubbles and float on the surface will help you build awareness of your body in the water.

On day 2, you will learn arms work, pulling drills, and swimming.

On day 3, you are going to improve the coordination and timing of your stroke. It will make swimming freestyle more efficient and effortless.

On day 4, you will be challenged with a swim set to practice different breathing patterns. In addition to that, on days 3 and 4, you will get an opportunity to learn how to do flip turns and dives as competitive swimmers do.

On day 5, you will revise all skills to get ready for the 100 yards or meters test.