Hi and welcome to Meditation 101! This is an exciting time to really take good care of yourself and use the power of meditation to calm the chaos in the mind, reduce stress, bring clarity and creativity back to the center of your attention.

Enjoy the journey! I will be right here with you along the way!

In this course you will learn the basic beginning steps to meditation. You will learn the difference and similarities of meditation, mindfulness, visualization and mantras.

This is a hands on course. You will be able to practice each meditation along with me, practice daily to get the full benefit of training the mind and body to be in stillness.

Practice for as long or as short as you wish. Remember, you are flexing the muscle of the mind and that takes consistent practice. The more you practice, the stronger you get.

Basic breath and meditation practices include: belly breathing, square breath, visualization and mantra meditation.

Remember to create an environment that will benefit the experience. Be in a place where you will not be interrupted, play music, or listen along to mine, use your essential oils to deepen your experience. Most important, be kind, have fun and explore the process!