Learn to Master your Sleep for Optimal Health

Rating 4.85 out of 5 (18 ratings in Udemy)

What you'll learn

Learn to understand your body and sleep through both Western and Eastern practices
How to avoid the frustration of tossing and turning at night with these tips to help you drift into a deep sleep faster
How to achieve great quality, energising sleep
A simple and effective range of evening rituals
Techniques to quieten the mind and relieve stress
How to wake up in less pain
Learn what it means if you're waking up at night and …

Duration 3 Hours 58 Minutes

Paid

Self paced

All Levels

English (UK)

158

Rating 4.85 out of 5 (18 ratings in Udemy)

Go to the Course
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