Learn to create home workouts for your own. You won't need any equipment to build muscle, strength, endurance and stamina.

This course is addressed to everyone who wants to train at home without any equipment, regardless of the level of fitness, age, health issues and mobility.

After this course:

- you will know how to perform basic and advanced movements properly, safely and efficiently,

- you will learn about common mistakes made by people when they train,

- you will learn how to scale the exercises and perform easier versions in case your level of fitness does not allow you to deal with the standard movement.

- you will learn how to perform more advanced versions of the basic movements,

- you will learn to use a program (included in the course) for creating home workouts,

- you will receive an extensive video library with variations of the exercises for many muscle groups,

- you will learn to create your own workouts depending on your skills,

- you will learn to match the intensity and duration of the workout to your individual needs,

There are 2 files attached to this project. Both contain the same content, which is the Workout Creator. You can work in xls format or print it out from the pdf.

Thank you so much for choosing my course. I’ve created it using my knowledge gained as a personal trainer and former athlete. I wish you all the best in achieving your goals.

Best regards

Lukasz