Do you struggle with finding low-sodium food options to fill you up and satisfy your taste buds?!?!
If you answered yes, then this is the course for you!
Enroll today to receive immediate help in lowering the sodium for your loved ones! Do you struggle with finding low-sodium chicken recipes that are easy to prepare, look terrific, and taste great?!?!
Udemy provides a 30 day money return for all COURSES. You have nothing to loose and a whole low sodium life ahead of you to gain. Join me in attacking sodium every day.
This course is full of ideas to help you keep daily sodium low, over 15 downloads (recipes &tip sheets), and extra tips in the lectures to help lower your sodium intake.
LOWSODIUMWATCHERS - It's dangerous to take even a day off of watching your sodium! This course will teach you how to stay on your low sodium food program!!!In this course, I'll share what you need to know to enjoy low sodium chicken meals !!!
I created this course for people just like you. Why?Because when my husband was diagnosed with congestive heart disease I was DESPERATEfor an answer to "How can Icook for him?".
After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great... some not so great) Ihave a enough heart healthy, low sodium recipes to fill a cook book!!
I'm so excited to share what I've learned with you!!My goal is to make your journey to cooking low sodium easier, and to provide you with information that will enable you to have food that may become your family's new favorites!
In this course, l provide the background you'll need to create delicious low sodium chicken meals, and the information to start your journey to becoming a low sodiumchef for your family and friends!
I'm Judy, The Sodium Attacker, and I'm always looking for ways to reduce sodium and keep the flavor!
YOU can be the sodium attacker for your family!
Upon completion of this course, you will learn
How to prepare truly great chicken meals, sides, and appetizers
Where sodium hides
Why it is critical to read food labels, and what you can learn
The importance of knowing sodium content of every ingredient in every recipe
Low sodium cooking DOESNOT have to be bland
There are a lot of low sodium items we can take advantage of
Which sour cream has the lowest amount of sodium
What to have in your pantry or freezer to prepare great meals
To have confidence in ability to eat low sodium
Where to purchase Unsalted Cheddar Cheese
Why bottled water has replaced our tap water
How to spend daily sodium allowance
Leftover turkey can be substituted in some recipes, but turkey has more sodium & has to be calculated
Upon completion of this course, you will have the following printed recipes or sheets
Recipe for Tortilla Strips - 30 mg sodium in over 100 strips
List of beers with their sodium content
Recipe for Roasted Green Chili - NOSODIUM - A small can has 480 mg
Recipe for low sodium Cornbread Muffins - 16 mg sodium each - or with cheese 30.17 mg each
List of NOSODIUM and low sodium crackers for your soup
Recipe for NOSODIUM Crust for Chicken Pot Pit - Flaky & very tasty
Recipe for very low sodium fried chicken using your Air Fryer - Recipe has two breading options.
Recipe for low sodium Chicken Salad - Appetizer, Side, or Main Course - Less than 132 mg per cup
Recipe for low sodium Chicken Noodle Soup - 46 mg sodium per cup - canned has 790 to 940 per 1/2 cup
Recipe for low sodium Chicken and Rolled Dumplings - 66 mg sodium per cup
Recipe for Low sodium battered chicken or cod
Recipe for low sodium Chicken and Rice Soup - 31 mg per cup - Canned has 820 to 1020 mg per cup
Recipe for low sodium Chicken Pot Pie - 50 mg sodium per serving
Recipe for low sodium Green Chili Enchiladas - less than 68 mg each
Recipe for low sodium Tortilla Soup - 29 mg sodium per cup
Recipe for low sodium Oven Fried Chicken - 155 mg sodium per 7 ounce piece
Recipe for low sodium Chicken and Potato Casserole - 99 mg per serving
Recipe for low sodium White Chicken Chili - 27 mg per cup
Recipe for low sodium Chicken Stew and Drop Dumplings - 119 mg per serving
