The first step that you need to do before beginning a workout is not to assess power, cardiofitness or muscle strength. The first step is to assess your body and the movement made by your body through movement patterns.

Why is this important?

Ask yourself the question, do you want to prevent injuries and maximize your performance by moving in a more efficient way? To achieve this, you'll need to correct the issues that the patterns may have and only through a movement screen you may accomplish this.

This course is designed for people who whats to know how to identify muscle imbalances and asymmetries that are responsible for problems in a movement pattern, joints or muscles and how to correct them.

This is part of my course "Correct posture and run from pain with corrective exercises", but including a second assessment approach that i usually make to assess the body as a whole, his strong and weak links and how to correct them through exercise, which is not included in that course.

Here is what's inside this course:

• The importance for assessing movement and how to assess

  
  

• Strategy number 1

  Overhead Squat

  Pushing test

  Pulling test

  Shoulder assessments

  Mobility assessments

  
  

• Strategy number 2

  Functional Movement Assessment

  Deep Squat

  Hurdle Step

  Inline Lunge

  Shoulder Mobility test

  Active Straight Leg Raise

  TrunkStability Push Up

  Rotary Stability

  Corrective Exercise Algorythm

After completing this course, you are going to understand how to apply two diferent assessment protocols and which muscles imbalances the client or you may have. As i said before this is part of my course "Correct posture and run from pain with corrective exercises", if you want to learn even more from this area of knowledge and expertise, enrol this course after this one.