With the amount of workouts that can be performed when weight training, it can seem difficult to really zone in on what key foundational exercises are that actually build muscle. There are a lot of workouts you can perform when you are at the gym. Whether you are a beginner and are unsure what types of exercises to perform at the gym and are looking for guidance for key workouts to start with. Or you are advanced but are looking for a database of new workouts to add to your routine, this course will guide you in the right direction and/or a new direction to bring understanding and value to your training! In addition to workout guides, you will also recieve new workout templates every month. This means you will have a workouts organized in a template to follow, so you don't have to lift a finger until you get to the gym!Just simply follow the workouts from the template your given. Also if you are a personal trainer or health professional looking for workout templates this is great for you too because it means your workout programming will be done for you. Iwill be attaching workout templates (without my face) so that you can simply download and give to your clients. I will also be uplopading 3 new workout templates every month a long with new course material once in a while.This course includes video demos of foundational exercises, along with a Book in the form of a PDF with over 100 workouts you can learn to take your training to the next level. In addition, you will get one on one support and guidance from me regarding your workout strategy. Anything you need you can message me directly through this platform.