Learning the foundations of Tai Chi is fundamental to achieving the correct postures and movements of Tai Chi. Throughout this course, you are provided with all that you require to develop strong foundations in Tai Chi. Enabling you to progress with more confidence and skill.

Tia Chi is just like any other exercise, you only get out, that which you put in.

To achieve the best results, you must practice daily, make it part of your routine.

Some of the benefits o Tai chi are as follows:

Reduced stress, anxiety and depression.

Improves:

Mood, Energy levels, stamina, flexibity, balance and posture. increased muscle strength and definition.

Tai Chi combines breathing and relaxation with flowing defined movements, here is what this foundation course includes.

A brief look at the history of Tai chi. Understanding Tai Chi as a form of martial art.

Warm-up exercises. Some of the basic warm-up exercises required.

Standing meditation. helps to centre you, ready for the following exercises.

Tai Chi stances. Learning the eight Tai Chi stances.

Tai Chi movements. learning the basic Tai Chi moves.

This foundation, beginners course will provide you with everything you need to progress on your Tai Chi journey.

i look forward to seeing you on this course.